From trying everything to actually restoring your sleep. A structured, science-driven approach that shows what's truly going wrong.
🇨🇭 Swiss-developed ·
Available worldwide
Instead of restoring at night, your body uses its own resources just to keep you functioning during the day.
You have that feeling that you are slowly falling apart.
This is where we step in Start with an Assessment
Sleep medicine is still an emerging field. Very few specialists are trained to understand sleep as a whole-body function. This is the gap we work in, with a science-backed approach focused on restoring function non-invasively, not just masking symptoms.
Sleep is the result of how your whole body is functioning. It can break on different layers. To fix it, you first need to see which layer or layers is affected.
Our model maps three key layers. Tap to explore.
Sleep isn't just a habit to optimize. It's a reflection of how your whole body is functioning. We work with the physical layer that conventional sleep advice doesn't reach : and we do it with science, not guesswork.
The same symptoms can come from very different causes. Before we recommend anything, we need to understand your specific case : what's breaking your sleep and where. That's what makes what follows actually work.
Every case is different. Before anything else, we look at your symptoms, your patterns, and your sleep structure : so we understand exactly where things broke down and what needs to be addressed first.
Two ways to start
After the Assessment, you receive your Sleep Recovery Map. If we see that the structural layer is dominant in your case : and that we can genuinely help : you receive an invitation to the Sleep Reset Program.
A structured, non-invasive program that works with your jaw and breathing mechanics at night : step by step, fully remote, without complexity.
We only invite people where we are confident the program will work. Because our approach targets a specific root cause, results depend on working with the right cases.
Short reflections from people who finally understood what was blocking their sleep and changed the pattern.
"After everything I went through, it feels incredible when the pain leaves and your body finally gets to rest."
"I slept terribly for years. Headaches almost every day, tight neck, shoulder blade pain, leg cramps at night. My whole body was so tense I couldn't fall asleep normally, and I woke up already tired. I tried osteopathy, acupuncture, craniosacral therapy : each helped for a few hours and then everything came back. But after the first week of the program I felt my body finally begin to let go. After a month I caught myself sitting at my desk thinking: it's the time of day my head always hurt : and now it didn't."
"After years of insomnia, it is a huge relief."
"I am an osteopath and a Pilates trainer, and yet insomnia followed me for years. I know how to release tension from muscles : but my own jaw, neck, and temple tightness never resolved. Only when I went through the program and started using the Sleep Reset Device did my body finally begin to release."
"My sleep finally felt like real sleep again."
"I honestly didn't think jaw tension had anything to do with my shallow sleep. I was waking up from every small sound and felt tired even after long nights. After a few weeks of the program, the tightness in my neck and jaw eased and I started waking up rested."
"I didn't realize how often I was waking : until it stopped."
"My sleep was always light. I woke up from noises, from movement, from nothing at all : and I thought it was just normal. Once that tension came down, I finally slept through. The morning exhaustion lifted."
"For the first time, the explanation matched my real nights."
"My sleep was shallow and I woke up many times a night. By morning I felt like I had barely slept. My sleep improved first, then my energy. I now wake up rested and steady."
"My sleep became steady again and my mornings felt normal."
"Working across time zones completely disrupted my sleep. I was tired, irritable, my jaw hurt every morning. After two months the grinding stopped, the jaw tension eased, and I started waking up with energy again."
"I thought I slept. But my body never fully powered down."
"For almost two years I had light, broken sleep. After the structural reset the nightly awakenings stopped. I woke up with energy I hadn't felt in years."
"I didn't need more willpower. I needed the right layer."
"We don't start with advice or motivation. We start with the body : checking whether the system that should work on its own at night is blocked somewhere. When the tension is removed, all the other layers begin to recover too."
Most people come to us after trying everything else : sleep hygiene, supplements, apps, doctors, sometimes even a sleep lab. And still nothing changed.
What we do differently is start with a proper assessment. Sleep is a result of how your whole body functions. Something can break at several different points : and until you know which one, you're just guessing. We don't guess.
Once we understand your specific case, we work on the physical layer that's blocking recovery. Non-invasively, fully remote, without complexity.
We believe quality sleep is a natural biological function, not something the body needs to be forced into.
Our work is based on respecting the body and understanding its signals. Instead of masking symptoms, we focus on restoring the conditions that allow sleep to become deeper, more stable, and more restorative on its own.
Elva Health is for adults with structural sleep problems : jaw or facial muscle tension, neck tightness, nighttime clenching, mouth breathing during sleep, or sleep that feels light and unrefreshing despite enough hours in bed.
You always start with the Sleep Assessment. If your answers indicate a dominant structural barrier, we invite you to a deeper case review. If the program is a match, you receive a custom Sleep Reset Device and a structured Sleep Reset Program with clear monthly steps and personalized feedback.
For many clients, the core program lasts around three months. Structural sleep problems usually develop over years, so restoring balance also takes time.
Your device is modeled by specially trained orthodontists using your 3D dental scans. It is produced using high precision technology and delivered by post anywhere in the world. The entire process is remote : no clinic visits needed.
Most night guards protect teeth. The Sleep Reset Device is designed specifically for sleep restoration : custom modeled according to your anatomy and working with the underlying structural cause rather than buffering symptoms.
CE certified medical grade resin developed for long term oral use. Contains no BPA, phthalates, or softeners.
