Sleep & Jaw Assessment – Find the Root Cause of Your Shallow Sleep | Elva Health

Does your sleep feel light or shallow?
Do you feel tension or pain in your jaw, face or neck?

These are not separate issues. They often come from the same underlying pattern in the body.

Dr. Kozyk
Personal written conclusion by Dr. Kozyk
15+ years · Sleep, Orthodontics & Myofunctional Therapy
Start My Sleep Assessment €29

A unique analysis that connects jaw tension, breathing patterns, and sleep depth. Something no single specialist evaluates together.

Jaw tension and unstable night breathing can keep your body from entering deep, restorative sleep. Even if you do not fully wake up.

Mental relaxation alone is often not enough. Your muscles also need to switch off.

This often shows up as

■ Jaw tension or clenching, especially in the morning
■ Teeth grinding
■ Neck tightness
■ Snoring or mouth breathing
■ Light, unrefreshing sleep

These symptoms are connected.

Dr. Kozyk · Sleep, Orthodontics & Myofunctional Therapy

15+ years developing a method that finds the physical root of disrupted sleep

Her approach connects jaw tension, breathing patterns and sleep depth in a way that is backed by science and specific to each case. Watch her explain it in two minutes.

Start My Sleep Assessment   €29
1,200+
happy clients
15+
years experience
Science‑backed
method
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Does this sound like you?

You might recognise this.

✓

Your sleep feels light or shallow. You wake from sounds, movement, or for no clear reason.

✓

Tension or pain in the jaw, neck, or head muscles, not only in the morning.

✓

You clench or grind your teeth at night.

✓

You breathe through your mouth at night, snore, or may have sleep apnea.

✓

You feel tired after sleep, even after enough hours in bed.

Your three answers.

01

Whether jaw and neck tension is disrupting your sleep

A specialist's view based on your specific answers, not a guess.

02

Whether snoring, grinding or mouth breathing is part of the pattern

Looked at together with jaw load, not in isolation the way most specialists see it.

03

What your next step should be

Concrete direction specific to your case, not a generic list.

What your report looks like
Sleep Assessment
ConfidentialStage and Conclusion
Ciara M.
38 years · Cork, Ireland · March 2025
Stage 2
Where you are now
Sleep disruption stage
Stage 2 · Subcompensation
Morning tension, night awakenings, brain fog, reliance on coffee. Signs the system has been carrying more than it should for too long.
Stage 2 is exactly where recovery is still straightforward, when the right layer is addressed first.
Dr. Kozyk's personal conclusion
Personal written conclusion · Ciara M. · March 2025
Ciara, what I see in your answers is a pattern I recognise clearly. The jaw tension, the breathing disruption, and the nervous system state you describe are not three separate problems. They are the same system under load.
The door to recovery is the physical layer first. When jaw and airway tension releases, the nervous system stops receiving the alert signal that has been keeping it on through the night. Sleep deepens on its own.
Dr. Kozyk
Dr. Olha Kozyk
Orthodontist · Myofunctional Therapist · Elva Health
Personal and confidential · Not medical advice · elvahealth.ch
Sleep Assessment
ConfidentialRecovery and Next Steps
Ciara M.
38 years · Cork, Ireland · March 2025
Stage 2
Recovery timeline
Weeks 1 to 3 · Physical layer
Morning jaw pain eases · Snoring reduces · Breathing stabilises at night
Weeks 4 to 8 · Regulatory layer
Night awakenings reduce · Mind settles at bedtime · Energy holds through the day
Month 3 and beyond · Full restoration
Nasal breathing becomes default · Focus returns · Sleep self-sustaining
What to do next
Your next step
A short call to review your results
Dr. Kozyk will walk you through your pattern and explain what recovery looks like for your specific case.
1
Book your consultation · fully online
Personal session with Dr. Kozyk. If the Sleep Reset Program is a match, you receive a custom device and a 3-month guided recovery plan.
2
Take this report to your own specialists
Share with your GP, dentist, or ENT. Your findings give them specific context that a standard appointment rarely surfaces.
Personal and confidential · Not medical advice · elvahealth.ch
Sleep Health Assessment
Confidential · Personal ReportReviewed by Dr. Kozyk
Ciara M.
38 years · Cork, Ireland · March 2025
Stage 2
Pattern identified
Physical tension · jaw, airway and breathing dominant
The jaw-facial complex and breathing muscles are generating a signal that keeps your nervous system on low alert during sleep. This is why sleep feels unrestorative even when the hours are sufficient.
Your findings
Needs attention
Morning jaw and neck pain · present every morning
Maximum tension on both sides. Your muscles were working all night, not resting. A body working through the night cannot enter the deep sleep phases needed for recovery.
No concern
Sleep duration adequate · 7 to 8 hours consistently
Duration is not the problem. The issue is quality and depth, not quantity. This is an important distinction, and an addressable one.
Contributing factor
Nervous system unable to switch off · tired but wired at bedtime
Years of physical tension have depleted regulatory capacity. When the physical layer releases, this typically recalibrates on its own.
Personal and confidential · Not medical advice · elvahealth.ch

Dr. Kozyk personally reads every assessment and writes a conclusion specific to your case. You can share the report with your GP, dentist or ENT.

The missing piece

You do everything right. Your body still does not recover.

Supplements, sleep hygiene, meditation, breathing exercises — you may have tried several of these. Each one may have helped a little. But nothing has produced lasting change.

The reason is often this: you are trying different things without first understanding what is actually not working in your case. Sleep can be disrupted at different levels, and until you know which one, you are guessing. The first step is to find out.

Routines and supplements cannot release deep, long-built muscular tension in the jaw and face. If that tension is present, it keeps the body on low alert through the night, and nothing else will fully work until it is addressed.

Testimonials

What our clients say

People who finally understood what was blocking their sleep.

What makes this different

This is the only place that looks at all of it together.

A sleep doctor looks at sleep. An orthodontist looks at the jaw. An ENT looks at breathing. None of them connect the dots.

Our approach combines 15+ years of work across sleep science, orthodontics, myofunctional therapy, and breathing an integrated view of how jaw tension, snoring, and sleep depth influence each other.

You cannot get this diagnostic anywhere else. Not from any single specialist, not at this price.

How it works

Three steps to clarity

01

Complete the questionnaire

About 20 minutes. Covers your sleep, jaw, snoring, and muscle patterns.

02

Dr. Kozyk reviews your case

She personally reads your answers and prepares a written conclusion for your specific situation.

03

You receive your personal written conclusion

By email within 48 business hours. Follow-up questions welcome.

Personal Sleep Assessment

Stop guessing. Get clarity.

Find out what's disrupting your sleep so you can finally improve it.

What the assessment covers

Jaw tension, clenching, teeth grinding and muscle load

Snoring, mouth breathing and night breathing stability

Sleep quality, depth and nervous system state

What you receive

Personal written report with your findings red, amber, green for each area

Dr. Kozyk's personal conclusion specific to your case, not a template

Your disruption stage and a clear recovery direction

Delivered within 48 hours · share with your own doctors

Available nowhere else · the only integrated jaw  breathing  sleep diagnostic online

14-day money-back guarantee · full refund if the report is not useful to you

47 assessments completed this week
Online assessment
€49 €29

ONE-TIME PAYMENT

Start My Sleep Assessment
✓14-day money-back guarantee. Not satisfied? Full refund.
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€149 one-time

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Answers

Frequently asked questions

A structured questionnaire covering your sleep, jaw, snoring, and muscle patterns. Dr. Kozyk personally reads your answers and writes a conclusion specific to your case. Not a generic quiz score or template.

If jaw and airway tension is the dominant driver, routines and supplements often don't create lasting change. The assessment shows whether that's your case.

Yes, and we recommend it for medical conditions. But each specialist sees only their part. This assessment integrates jaw function, snoring, and sleep physiology together, which no single specialist typically does.

That's still a valuable result. It means jaw and muscle tension is likely not the key driver, so you stop chasing the wrong solution.

Dr. Olha Kozyk is a licensed orthodontist and myofunctional therapist with 15+ years of clinical experience at the intersection of jaw structure, breathing, and sleep. She personally reviews every assessment.

Yes and many clients do exactly this. The report gives your GP, dentist, orthodontist or ENT the specific context they need to help you. Most doctors have never seen a patient come in with a structured assessment of jaw tension, breathing and sleep together. It changes the conversation.

Yes. Snoring, mouth breathing and suspected sleep apnea often share the same underlying cause as jaw tension and teeth grinding an imbalance in the jaw, tongue and throat muscles. The assessment looks at this whole picture. It does not replace a medical sleep study if one is needed, but it gives you specific information about what is happening in your case.

Yes. Studies show connections between jaw muscle load, night breathing stability, and sleep architecture. Our Science page covers the key research.

Ready?

Find out what's actually blocking your sleep

One personal analysis. Dr. Kozyk's written conclusion. Specific next steps.

Start My Sleep Assessment   €29
⏱ 20 minutes ✓ Personal conclusion by Dr. Kozyk ✓ 14-day money-back guarantee